If every eight year old were taught meditation, we would eliminate violence from the world within one generation. The Dalai Lama understands that if we stop running away from ourselves and learn to be at peace, our existence would be a much happier one. In the world we live in that never seems to stop, it’s understandable why we have so much trouble finding a moment to be truly introspective.
This episode is brought to you by Mo Edjlali, co-founder of Mindful Leader and the Mindful Leadership Summit. When you’re finished here, we both hope you’ll feel a bit more present.