[pullquote align=”full”]”Not all lucid dreams are useful but they all have a sense of wonder about them. If you must sleep through a third of your life, why should you sleep through your dreams too?”
– Stephen LaBerge[/pullquote]
LucidCatcher
Device / App
“Your will become more conscious and aware that this is a dream by questioning everything around you. Once you get to this point start acting immediately. Fly to the moon or be a dragon!”
Lucid Dreaming: A Beginner’s Guide [Tim Ferriss]
Article (11 minutes) – Tim Ferriss
“The first few times you achieve lucidity, you will likely be so excited that you will wake yourself up…”
Scientists May Have Found The Part of The Brain That Enables Lucid Dreaming [Science Alert]
Resources (1 hour +) – Fiona MacDonald
“Now scientists from Germany believe they may have found the neurological key to the ability. After scanning the brains of regular dreamers and those who are frequently lucid, they’ve found that the region of the brain that enables self reflection is larger among lucid dreamers…”
Lucid Dreaming Techniques for Beginners [World of Lucid Dreaming]
Article (4 minutes) – Rebecca Turner
“Here are my top lucid dreaming techniques for beginners. They range from simple memory exercises (like Reality Checks and Mnemonic Induction of Lucid Dreams) to specialized meditation (like Wake Induced Lucid Dreams)…”
3 Must-See TED Talks on Lucid Dreaming [Dream Studies Portal]
3 Ted Talks (37 minutes) – Ryan Hurd
“In these dreams, we are provided with this fully immersive, three-dimentional, multi-sensory hallucinatory experience. So it feels almost like being absorbed into your imagination…”
5 Herbs That Will Induce Lucid Dreaming [The Spirit Science]
Article (5 minutes) – LJ Vanier
“This special herb is known to give the dreamer the ability to fly in your dreams. Many Taoists use and recommend this herb for dream mobility, and reports have many users soaring through the skies and all across the universe and even into alternate realities and dimensions…”
Tibetan Dream Yoga [Integral Deep Listening]
Article (1 hour+) – Joseph Dillard
“The ultimate goal in Tibetan dream yoga is to attain conscious awareness while dreaming, called ‘apprehending the dream,’ and then dissolve the dream state. When deprived of physical stimulus (from the sleeping body) and conceptual stimulus (from the dreaming mind), one can observe the purest form of conscious awareness…”
Thanks for reading,
Joe Howard